Wednesday, January 11, 2012
Team Beachbody Coach 1GetFit2BHappy: Team Beachbody Challenge Groups
Team Beachbody Coach 1GetFit2BHappy: Team Beachbody Challenge Groups: What makes Challenge Groups so effective? This method has been so very successful in helping my team members excel in reaching their goa...
Team Beachbody Challenge Groups
What makes Challenge Groups so effective?
This method has been so very successful in helping my team members excel in reaching their goals more quickly. Though TBB WOWY is a great way to connect with others, this method takes it even deeper. You'll be able to talk about program specific things with those starting this process. These groups seem to never fail at helping people reaching their goals faster. It's very much the same methodology as being in an actual workout class in that people are expecting you to workout on the scheduled days. If you're not there, you're likely to hear about it!! :-)
Plus, there is always some serious competition going on, forcing you to push even harder to achieve better results. When you have competition, encouragement, accountability, and support from 5 other people, it literally is a recipe for success! From the challenges I’ve held in the past, it’s unbelievable the type of results that some people got, and they even mentioned to me that there was no way they could have gotten those results without being part of an exclusive group. If you want to achieve your fitness goals, you’re not going to find a better way than with these challenge groups!
How do I join a challenge group? The first thing that you have to do is make me your coach if I’m not already. As you already know (or may not know I guess), it’s free to make me your coach (click here to do so). If you already have a coach it’s easy to change. All you do is email: mailto:coachrelations@TeamBeachbody.com
Give them my user: 1GetFit2BHappy AND my Coach ID: 124213. They will reassign you to me within 24 hours.......
By making me your coach, you will have constant access to me for questions and support and I will be checking in daily with each challenge group. Next, you have to be using Shakeology and a Beachbody program. The reason Shakeology is a requirement is because it’s a product that I’ve been using for years now, am 100% confident that works, and have recommended to literally everyone I know, including my friends and family. If you want to get the best results possible, you have to be using Shakeology as a meal replacement every day and combine it with a healthy diet and a workout program. I know for a fact that you will get results by doing all of these together because I have coached hundreds of people; and the ones who have done this have gotten the best results!
TBB just actually released new Challenge Packs that combine Shakeology, a workout program, and a free month’s Club Membership at a discount price for purchasing together. Next, you purchase a Challenge Pack or if you are already on a program you’ll need to purchase Shakeology Home Delivery.
What are Beachbody Challenge Packs?
Each is a comprehensive health and fitness solution—offering total support for anyone who wants to achieve their health and fitness goals.
The formula? Fitness+ Nutrition + Support = Success.
What is the difference between the packs?
The only difference between the packs is the choice of fitness programs.
• Challenge Pack 160 includes a choice of Hip Hop Abs®, Turbo Jam®, Brazil Butt Lift®, Slim in 6®, or Power 90®. Costs $160, plus tax. Includes FREE shipping. Customer saves $25.75.
• Challenge Pack 180 includes a choice of 10-Minute Trainer® or Body
Gospel®. Costs $180, plus tax. Includes FREE shipping. Customer saves $26.33.
• Challenge Pack 205 includes a choice of P90X®, INSANITY®, or TurboFire®.
Costs $205, plus tax. Includes FREE shipping. Customer saves $44.69.
Once you reach all the requirements to join a group, email me at 1GetFit2BHappy@beachbodycoach.com and I will pair you with 4 other people who are going through the same program and have the same goals as you, create an exclusive team Facebook group, and then you will get started!
Call or email me and I’ll happily walk you through the process!
What will I need to do once I’m in a Challenge Group?
Decide on the name of the group, members will send me name nominations. The next thing that you will need to do is share your goals with everyone else in the group, including me.
Beginning-photos, measurements and statistics recorded then shared.
Daily-you will need to post daily that you’ve completed your workout, followed the diet, and ask any questions or provide support to the other group members.
During-while going through your journey, you’re going to want to make sure you take progress photos every 15 days and post them in the group as well. This way you can show each other that you’re getting results and staying committed! If you want, you can hold certain challenge within your group as well, such as who loses the most weight during the 90 days.
Are there any prizes?
YES! Beachbody will be giving away daily, monthly, quarterly, and even a grand prize of $100,000 for those with the best results. (learn more about these prizes on the (Beachbody Challenge site). Plus, the one that excites me the most, is if I can get a certain number of people to join these challenge groups, which I think I will get FOR SURE, then I will be holding a personal conference call with my challenge groups, the CEO of Beachbody Carl Daikeler, and the trainer of our choice!!
They offer unlimited support, constant encouragement, friendly competition, and some added prizes will motivate you to commit yourself for the entire 90 days and get into the best shape of your life. I can’t wait to help you guys reach your goals. I can’t tell you how EXCITED I am to get these groups rolling!
LET’S DO THIS!!!!
Let me know if you'd like to be a member in this upcoming group and we can go from there.
Happy sweating,
This method has been so very successful in helping my team members excel in reaching their goals more quickly. Though TBB WOWY is a great way to connect with others, this method takes it even deeper. You'll be able to talk about program specific things with those starting this process. These groups seem to never fail at helping people reaching their goals faster. It's very much the same methodology as being in an actual workout class in that people are expecting you to workout on the scheduled days. If you're not there, you're likely to hear about it!! :-)
Plus, there is always some serious competition going on, forcing you to push even harder to achieve better results. When you have competition, encouragement, accountability, and support from 5 other people, it literally is a recipe for success! From the challenges I’ve held in the past, it’s unbelievable the type of results that some people got, and they even mentioned to me that there was no way they could have gotten those results without being part of an exclusive group. If you want to achieve your fitness goals, you’re not going to find a better way than with these challenge groups!
How do I join a challenge group? The first thing that you have to do is make me your coach if I’m not already. As you already know (or may not know I guess), it’s free to make me your coach (click here to do so). If you already have a coach it’s easy to change. All you do is email: mailto:coachrelations@TeamBeachbody.com
Give them my user: 1GetFit2BHappy AND my Coach ID: 124213. They will reassign you to me within 24 hours.......
By making me your coach, you will have constant access to me for questions and support and I will be checking in daily with each challenge group. Next, you have to be using Shakeology and a Beachbody program. The reason Shakeology is a requirement is because it’s a product that I’ve been using for years now, am 100% confident that works, and have recommended to literally everyone I know, including my friends and family. If you want to get the best results possible, you have to be using Shakeology as a meal replacement every day and combine it with a healthy diet and a workout program. I know for a fact that you will get results by doing all of these together because I have coached hundreds of people; and the ones who have done this have gotten the best results!
TBB just actually released new Challenge Packs that combine Shakeology, a workout program, and a free month’s Club Membership at a discount price for purchasing together. Next, you purchase a Challenge Pack or if you are already on a program you’ll need to purchase Shakeology Home Delivery.
What are Beachbody Challenge Packs?
Each is a comprehensive health and fitness solution—offering total support for anyone who wants to achieve their health and fitness goals.
The formula? Fitness+ Nutrition + Support = Success.
What is the difference between the packs?
The only difference between the packs is the choice of fitness programs.
• Challenge Pack 160 includes a choice of Hip Hop Abs®, Turbo Jam®, Brazil Butt Lift®, Slim in 6®, or Power 90®. Costs $160, plus tax. Includes FREE shipping. Customer saves $25.75.
• Challenge Pack 180 includes a choice of 10-Minute Trainer® or Body
Gospel®. Costs $180, plus tax. Includes FREE shipping. Customer saves $26.33.
• Challenge Pack 205 includes a choice of P90X®, INSANITY®, or TurboFire®.
Costs $205, plus tax. Includes FREE shipping. Customer saves $44.69.
Once you reach all the requirements to join a group, email me at 1GetFit2BHappy@beachbodycoach.com and I will pair you with 4 other people who are going through the same program and have the same goals as you, create an exclusive team Facebook group, and then you will get started!
Call or email me and I’ll happily walk you through the process!
What will I need to do once I’m in a Challenge Group?
Decide on the name of the group, members will send me name nominations. The next thing that you will need to do is share your goals with everyone else in the group, including me.
Beginning-photos, measurements and statistics recorded then shared.
Daily-you will need to post daily that you’ve completed your workout, followed the diet, and ask any questions or provide support to the other group members.
During-while going through your journey, you’re going to want to make sure you take progress photos every 15 days and post them in the group as well. This way you can show each other that you’re getting results and staying committed! If you want, you can hold certain challenge within your group as well, such as who loses the most weight during the 90 days.
Are there any prizes?
YES! Beachbody will be giving away daily, monthly, quarterly, and even a grand prize of $100,000 for those with the best results. (learn more about these prizes on the (Beachbody Challenge site). Plus, the one that excites me the most, is if I can get a certain number of people to join these challenge groups, which I think I will get FOR SURE, then I will be holding a personal conference call with my challenge groups, the CEO of Beachbody Carl Daikeler, and the trainer of our choice!!
They offer unlimited support, constant encouragement, friendly competition, and some added prizes will motivate you to commit yourself for the entire 90 days and get into the best shape of your life. I can’t wait to help you guys reach your goals. I can’t tell you how EXCITED I am to get these groups rolling!
LET’S DO THIS!!!!
Let me know if you'd like to be a member in this upcoming group and we can go from there.
Happy sweating,
Brandi Priest
Certified Fitness Trainer
Beachbody Coach
Cell: 903-258-3381
Office: 210-807-3489
Skype: mstxbusiness
Twitter: http://twitter.com/msTXbusiness
Facebook: http://www.facebook.com/1getfit2bhappy
LinkedIn.com: http://www.linkedin.com/in/coach1getfit2bhappy
Naymze.com: http://www.naymz.com/brandipriest-mstxbusiness
Connect with me on FB now too! Subscribe and like: http://t.co/8ikUeFD, http://t.co/tDIdy4L, http://t.co/HBgauox
Sunday, November 20, 2011
Working out at home versus going to a gym
Advantages to working out at home:
1-clothes don't have to be color coordinated!
2-nobody can see the faces or sounds you make!
3-nobody can judge your fitness level (so you can concentrate better)!
4-it's a whole lot cheaper!
5-you can't be jealous of others or kill yourself trying to keep up!
6-you don't have to worry about the impression you're making with any cuties at the gym!
7-if you're just starting out, the privacy will allow you to focus on you more than being distracted in a gym setting.
-Once you've made a lot of progress and feel more confident a gym is a great change of atmosphere and will likely keep you motviated to continue your efforts.
8-it's probably a lot cleaner at home than in a gym. If it's not you can work on that after your workout or better yet hire someone so you can focus on you!
9-save on makeup, perfume or cologne, etc.
10-time traveling to and from the gym giving you more time in the day, more money in your pocket with saving money on gas!
Disadvantages to not working out at home:
1-nobody to hold you accountable.
2-you don't get to interact or make new friends in your favorite class.
-If this is important the replacement is social media to post you're working out and when you're done. You're almost guaranteed to get some supporters telling you to keep up the good work and "good for you" type comments.
3-You don't get to show off your new workout clothes you bought yourself.
4-Things in your home environment can pull you away or distract you like the phone, someone at the door, etc.
5-If you're single you won't have that opportunity to meet a potential mate but really why do you want to be sweaty/stinky when you meet someone???
Whatever you decide to do working out is the greatest thing you can do for yourself. It's the one thing you do absolutely for you, your well being, health and happiness. We all need rest and recovery from our over hectic schedules. We need time away from our phones and the pace of our rat-race existence.
I like to workout first thing in the morning. It jump starts my day and if I do any other physical activity (taking the stairs, walking during lunch, etc)I've already "banked" the activity that morning so it's a bonus that keeps me gaining on my fitness goals.
I dedicate that time to just me as well. I leave my phone in another room and keep distractions at a minimum. When I'm done I might reward myself with a deep tissue massage or some other treat (not food). If I reach a goal I reward myself with something like clothes or a weekend trip, etc.
I always give myself a play day too when I've done one day of really intense exercise. The play day for me means doing an activity or exercise that I like. For example if there's favorite exercises I like to do I'll do those versus what may be next on my schedule. I might also try something new to add variety to my workout like bellydancing or going to a trail to walk just something new but still a physical activity.
I hope I've given you some ideas about fitness. I welcome your comments! More to come!
Much success,
Brandi Priest
Cell:903-258-3381
Office:210-807-3489
Email: brandi.priest@priestenteprisesinc.com
Skype: mstxbusiness
Twitter
Facebook
Team Beachbody Coach Website
Shakeology Website
LinkedIn.com profile
1-clothes don't have to be color coordinated!
2-nobody can see the faces or sounds you make!
3-nobody can judge your fitness level (so you can concentrate better)!
4-it's a whole lot cheaper!
5-you can't be jealous of others or kill yourself trying to keep up!
6-you don't have to worry about the impression you're making with any cuties at the gym!
7-if you're just starting out, the privacy will allow you to focus on you more than being distracted in a gym setting.
-Once you've made a lot of progress and feel more confident a gym is a great change of atmosphere and will likely keep you motviated to continue your efforts.
8-it's probably a lot cleaner at home than in a gym. If it's not you can work on that after your workout or better yet hire someone so you can focus on you!
9-save on makeup, perfume or cologne, etc.
10-time traveling to and from the gym giving you more time in the day, more money in your pocket with saving money on gas!
Disadvantages to not working out at home:
1-nobody to hold you accountable.
2-you don't get to interact or make new friends in your favorite class.
-If this is important the replacement is social media to post you're working out and when you're done. You're almost guaranteed to get some supporters telling you to keep up the good work and "good for you" type comments.
3-You don't get to show off your new workout clothes you bought yourself.
4-Things in your home environment can pull you away or distract you like the phone, someone at the door, etc.
5-If you're single you won't have that opportunity to meet a potential mate but really why do you want to be sweaty/stinky when you meet someone???
Whatever you decide to do working out is the greatest thing you can do for yourself. It's the one thing you do absolutely for you, your well being, health and happiness. We all need rest and recovery from our over hectic schedules. We need time away from our phones and the pace of our rat-race existence.
I like to workout first thing in the morning. It jump starts my day and if I do any other physical activity (taking the stairs, walking during lunch, etc)I've already "banked" the activity that morning so it's a bonus that keeps me gaining on my fitness goals.
I dedicate that time to just me as well. I leave my phone in another room and keep distractions at a minimum. When I'm done I might reward myself with a deep tissue massage or some other treat (not food). If I reach a goal I reward myself with something like clothes or a weekend trip, etc.
I always give myself a play day too when I've done one day of really intense exercise. The play day for me means doing an activity or exercise that I like. For example if there's favorite exercises I like to do I'll do those versus what may be next on my schedule. I might also try something new to add variety to my workout like bellydancing or going to a trail to walk just something new but still a physical activity.
I hope I've given you some ideas about fitness. I welcome your comments! More to come!
Much success,
Brandi Priest
Cell:903-258-3381
Office:210-807-3489
Email: brandi.priest@priestenteprisesinc.com
Skype: mstxbusiness
Team Beachbody Coach Website
Shakeology Website
LinkedIn.com profile
Sunday, November 13, 2011
Hello I'm Brandi. I've been in fitness since high school. I became a personal trainer and fitness instructor early on as I really wanted to help others. I taught classes in numberous gyms even though I was moving frequently with my career. I also trained on the side devoting a lot of my personal time to assisting others work out at home or in their favorite gym. I have always enjoyed watching people blossom as they achieve goals and really start feeling better.
There is no feeling like the way you feel when you are getting in shape and giving yourself that time just for you. Working out makes you have more energy, boosts your confidence and helps you enjoy your life more.......
4 years ago my mother was diagnosed with Lymphoma (stage 4). Immediately I brought her into my home so I could manage her care. I had no idea it would turn my world upside down. Before long I shut down. I wasn't social anymore and not taking care of myself while I tended to her. I saw myself packing on weight and being miserable.
Last year I finally had enough and joined TBB to help me get back on track. TBB is the perfect tool to help anyone do that. It offers so many ways to track your performance and success along with meeting other people in same pursuits to help motivate you along the way.
I'm now 25 pounds lighter and improving everyday! I just became a Coach so I can continue my passion for helping others in achieving goals whatever they might be. Whether you are in the process of reinventing yourself after a setback or break up, in need of losing some weight or interested in becoming a Coach too; I would love to help you! I can share experience, resources and lots of motivation to you in your pursuits. I'm building a solid team of committed energized individuals to help cheer each other on while on this journey.
Join us!!
There is no feeling like the way you feel when you are getting in shape and giving yourself that time just for you. Working out makes you have more energy, boosts your confidence and helps you enjoy your life more.......
4 years ago my mother was diagnosed with Lymphoma (stage 4). Immediately I brought her into my home so I could manage her care. I had no idea it would turn my world upside down. Before long I shut down. I wasn't social anymore and not taking care of myself while I tended to her. I saw myself packing on weight and being miserable.
Last year I finally had enough and joined TBB to help me get back on track. TBB is the perfect tool to help anyone do that. It offers so many ways to track your performance and success along with meeting other people in same pursuits to help motivate you along the way.
I'm now 25 pounds lighter and improving everyday! I just became a Coach so I can continue my passion for helping others in achieving goals whatever they might be. Whether you are in the process of reinventing yourself after a setback or break up, in need of losing some weight or interested in becoming a Coach too; I would love to help you! I can share experience, resources and lots of motivation to you in your pursuits. I'm building a solid team of committed energized individuals to help cheer each other on while on this journey.
Join us!!
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